Piarom dates wholesale distributors in 2020
Piarom is the name of one of the types of dates that are cultivated in Hajiabad city of Hormozgan province. Piarom cultivar is a commercial and first-class type which is considered as a special export cultivar due to its good quality and marketability. So far, this product has been able to attract the attention of global markets. The thin skin of this date is dark brown and due to the fact that its flesh and skin are completely adhered to each other, it has a beautiful and desirable appearance and its washing process is complete and due to the fact that most of the sugar in it is fructose. It can be used easily and quickly in the body’s fuel system, and those who have consumed this date once, due to its very good taste, desirable appearance and other nutritional properties, usually become regular consumers of this date. For more information about Piarom dates distributors, visit our site.
Piarom dates health benefits
Piarom dates are rich in sugars, proteins and other minerals and have a high nutritional value. Due to their high tolerance to salinity, palm has been cultivated in a large area of Hajiabad orchards.
The fiber in dates is very good for the health of the gastrointestinal tract and nutrition. In addition, dates contain carotenoids or pigments that are precursors of vitamin A and antioxidants and prevent cell damage and cancer.
Vitamin C is another nutrient of dates that is necessary to prevent dangerous bleeding diseases or scurvy and each person should receive 60 mg of vitamin C during the day, which is approximately 14 mg of vitamin C per 100 grams of dates. Is.
Potassium is significantly present in this fruit, which is essential for preventing high blood pressure and for the proper functioning of muscles and nerves, which is very dangerous to disrupt in the body. In addition, dates contain significant amounts of magnesium, which is essential for nerves and muscles.
Dates are very rich in carbohydrates, sugar, minerals and potassium. That is why it is so valuable among bodybuilders. Humans need 9 milligrams of iron per day, which is 3 to 5 milligrams of iron per 100 grams of dates. Eating a few dates a day provides the body with the iron it needs. Iron repairs and builds red blood cells; Eating dates is a cure for anemia.
Carbohydrates are the body’s main fuel; Just as a car does not move without fuel, so the human body cannot move without carbohydrates. One date has about 66 calories and 15 grams of sugar. And that means a date is full of energy. Due to the low glycemic index of this food, eating it is recommended for bodybuilders. It is recommended to eat 2 to 4 dates about 30 minutes before exercise. If your workout intensity is low, you can eat 4 dates about 90 minutes before your workout. For more information about piarom date price, visit our site.
Piarom dates distributors centers
piarom dates benefits Potassium can be mentioned. Exercise usually lowers the amount of potassium in the body. Lack of potassium in the body causes muscle cramps and weakness, and due to the presence of potassium in dates, bodybuilders are advised to eat a few of them before exercise. Interestingly, the amount of potassium in a date is more than the amount of this mineral in energy drinks. For more information about Piarom dates distributors centers, visit our site.
